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GeneralEditorialsStay Strong and Pump On: A Training Blueprint for Longevity

Jacquie Unruh

Shotcreting is a physically demanding job! As a petite shotcreter standing 5 ft 5 in. (165 cm) at 122 lbs (55.3 kg), maintaining proper technique, peak physical fitness, and overall body balance are my top priorities … As a competitive bodybuilder with power yoga teaching credentials and